【资料图】
1、泡在水里的红枸杞可以养肝明目。枸杞含有天然维生素、胡萝卜素等营养成分。枸杞泡水可降低血清转氨酶，促进肝损伤恢复，有养肝明目的作用。
2、红枸杞泡水可以提高免疫力，红枸杞可以提高人体免疫力。泡水后可促进造血功能恢复，增加外周血白细胞数量，保护身体。
3、抗衰老，枸杞富含枸杞多糖、维生素E、硒等抗氧化物质。具有良好的抗氧化作用。红枸杞泡水喝，可以抵抗自由基过氧化，减少自由基过氧化带来的伤害，起到抗衰老的作用。
4、泡在水里的红枸杞可以滋补肝肾、明目养血，最实际的作用是抗疲劳、降血压。
5、泡在水里的红枸杞可以美化你的皮肤。经常吃枸杞可以美容。喝泡水的红枸杞，可以提高皮肤吸收营养的能力，美白肌肤。
本文到此结束，希望对大家有所帮助。
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